"BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing" | Public Radio Tulsa

"BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing" | Public Radio Tulsa

The January 30, 2017, edition of Studio Tulsa was an interview with Dr. Rachel Carlton Abrams, author of BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing. Dr. Abrams discussed chronic pain and fatigue and the challenges of tracing those systemic and diffuse conditions back to a cause, which can sometimes involve food sensitivity (e.g. gluten) and hypothyroidism. Dr. Abrams emphasized the importance of journaling to keep a careful daily account of nutrition, hydration, sleep, and stress so as to correlate them accurately with their effect on pain and energy levels.